![]() Every day is a constant state of learning.They are sacred for the gifts they bestow upon man on a daily basis. I treat all animals as though they are sacred because I know this to be true.In order to make this happen, I come to my partner with a grateful heart, ready for the blessings of this relationship. I come to my partner with peace today. ![]() I know that I do not consciously think this every day, but I trust my spirit to guide me. As long as I approach this situation with appreciation, the arms of abundance will be extended to me.I treat my pets as my family members and I am grateful for their unconditional love, their support, and their warmth.There is always something for me to be grateful for. I will always work to find something in my life to appreciate no matter how dark the days might get.The more I pay attention to everything in life that is working in my favor, the happier I am and the better my life gets.I know I do not pause enough to appreciate everything but that does not lessen my gratitude. ![]() I wake up every day grateful for the beauty that I see in the nature that surrounds me.While I might focus on the material things, I know that there is more to life than this. I am so happy and grateful for everything that I receive.While I do not demand it, I am grateful for everything that I receive. Because I am grateful now, I am keeping the door open to additional blessings.I try to give love to the best of my ability and I am grateful for the love I have yet to receive. While I might not say it every day, I am always grateful for the love I receive.My grateful spirit is present in each step and action that I take. While my thoughts might vary from day to day, my giving of thanks extends far beyond what I think about on a daily basis.Therefore, I am appreciative of the results and I value the work I put in on a daily basis When I work for something, I tend to achieve it.I live in a state of gratitude and I am always thankful for the help and support of others who have helped me along the way.With this in mind, here is a list of 95 gratitude affirmations that you can use to help yourself in your life. These affirmations can be used to keep negative and unhelpful thoughts at bay.Gratitude affirmations can be used to keep yourself grounded.You can use positive affirmations to remind yourself of what you have to be thankful for in life.Whether you’re an avid journaler, have dabbled once or twice in your notebook, or are in search of anything that promises to boost your mood during these trying times, here are eight powerful, expert-backed reasons that will motivate you to start a gratitude journal right now. ![]() While a poetic entry about all of life’s blessings will most certainly boost your well-being, a simple “ happy note” about something that made you smile in a day is enough to reap all the powerful benefits that come from the practice-or try jotting three things you're grateful for first thing in the morning, or right before bed. However, when it comes to the practice of gratitude journaling, the “rules” are rather simple. For others-myself included-the pen and brain just don’t sync up. In fact, studies have continually found that the practice of gratitude is highly correlated with subjective well-being-how’s that for proof?įor some people, opening to a blank page and pouring out your heart and soul comes naturally. It works in helping you achieve a happier, better, more fulfilled life and it can take as little as 15-seconds a day to master. Gratitude journaling is hardly a new concept, but there’s a reason Oprah, the Dalai Lama, and every mental health professional under the sun continue to sing its praises.
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