“No dietitian or health professional would ever use the lion diet as an elimination diet,” says Tuscaloosa, Alabama–based Carolyn Williams, PhD, RD, owner of Meals That Heal and host of the Happy Eating Podcast. After years of restricting inflammatory foods from her diet, she eventually settled on eating only meat, which became the lion diet, something she says healed her autoimmune diseases. On the My Experience page on the website, she details the health struggles she encountered since she was a young girl, including juvenile rheumatoid arthritis, chronic fatigue, and severe depression. Mikhaila Peterson is the creator of the lion diet. Who Is Mikhaila Peterson? And What Is Her Role in the Popularity of the Lion Diet? In later stages of the elimination diet, you will slowly re-add other foods, per the diet website’s Get Started page. The creator of the diet says you have to be extremely restrictive to remove any food that may cause inflammation. This means you can eat meat from cows, bison, deer, moose, sheep, and goat. Ruminant meat consists of meat from animals that have a rumen, which is a chamber of their stomach that ferments the grass they eat, as the website's FAQ notes. On the diet, you will eat only ruminant meat, salt, and water, per the website's Get Started page. The target audience for the diet are people who have autoimmune disease. Its purported purpose is to heal a leaky gut caused by eating a standard American diet, consuming medications, or having an unbalanced gut microbiome. The lion diet is billed as a “healing elimination diet,” according to the website.
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